Simply put kettlebell training is awesome. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, abs, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once. Kettlebell workouts are also great for developing tight, lean looking abs. The great part about kettlebells is then can be used at any level of fitness from beginner to serious weight lifter.
Strengthening your lower body will turn you into a fat burning machine! One of the best things of strength training is your muscles will be burning calories for two full days after your workout as the muscles repair and get stronger. Strengthening your legs not only gives you a firm, tone look, it also promotes fat loss throughout your entire body.
Kickboxing is not only a great workout; it’s a great way to take out all of the frustrations of daily life on a punching bag. Not only will you have a lot of fun during this workout, you will gain confidence in yourself while building stronger more defined arms and legs.
This is the workout to burn some fat. This is our most challenging workout of the week. It'll be tough while you do it, but you'll feel amazing once you are done!
The Honey Badger is a short, intense, fierce animal. That is what this workout is. We work hard for 20 minutes. If you think 20 minutes isn't enough time to get a great workout, you haven't done the Honey Badger!
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Yoga offers health benefits by enabling you to develop your flexibility, strength, balance and mental well-being.
Simply put kettlebell training is awesome. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, abs, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once. Kettlebell workouts are also great for developing tight, lean looking abs. The great part about kettlebells is then can be used at any level of fitness from beginner to serious weight lifter.
Kickboxing is not only a great workout; it’s a great way to take out all of the frustrations of daily life on a punching bag. Not only will you have a lot of fun during this workout, you will gain confidence in yourself while building stronger more defined arms and legs.
This is the workout to burn some fat. This is our most challenging workout of the week. It'll be tough while you do it, but you'll feel amazing once you are done!
The Honey Badger is a short, intense, fierce animal. That is what this workout is. We work hard for 20 minutes. If you think 20 minutes isn't enough time to get a great workout, you haven't done the Honey Badger!
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Yoga offers health benefits by enabling you to develop your flexibility, strength, balance and mental well-being.
Simply put kettlebell training is awesome. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, abs, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once. Kettlebell workouts are also great for developing tight, lean looking abs. The great part about kettlebells is then can be used at any level of fitness from beginner to serious weight lifter.
Strengthening your lower body will turn you into a fat burning machine! One of the best things of strength training is your muscles will be burning calories for two full days after your workout as the muscles repair and get stronger. Strengthening your legs not only gives you a firm, tone look, it also promotes fat loss throughout your entire body.
Kickboxing is not only a great workout; it’s a great way to take out all of the frustrations of daily life on a punching bag. Not only will you have a lot of fun during this workout, you will gain confidence in yourself while building stronger more defined arms and legs.
This is the workout to burn some fat. This is our most challenging workout of the week. It'll be tough while you do it, but you'll feel amazing once you are done!
The Honey Badger is a short, intense, fierce animal. That is what this workout is. We work hard for 20 minutes. If you think 20 minutes isn't enough time to get a great workout, you haven't done the Honey Badger!
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Yoga offers health benefits by enabling you to develop your flexibility, strength, balance and mental well-being.
Simply put kettlebell training is awesome. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, abs, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once. Kettlebell workouts are also great for developing tight, lean looking abs. The great part about kettlebells is then can be used at any level of fitness from beginner to serious weight lifter.
Kickboxing is not only a great workout; it’s a great way to take out all of the frustrations of daily life on a punching bag. Not only will you have a lot of fun during this workout, you will gain confidence in yourself while building stronger more defined arms and legs.
This is the workout to burn some fat. This is our most challenging workout of the week. It'll be tough while you do it, but you'll feel amazing once you are done!
The Honey Badger is a short, intense, fierce animal. That is what this workout is. We work hard for 20 minutes. If you think 20 minutes isn't enough time to get a great workout, you haven't done the Honey Badger!
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Yoga offers health benefits by enabling you to develop your flexibility, strength, balance and mental well-being.
Simply put kettlebell training is awesome. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, abs, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once. Kettlebell workouts are also great for developing tight, lean looking abs. The great part about kettlebells is then can be used at any level of fitness from beginner to serious weight lifter.
Strengthening your lower body will turn you into a fat burning machine! One of the best things of strength training is your muscles will be burning calories for two full days after your workout as the muscles repair and get stronger. Strengthening your legs not only gives you a firm, tone look, it also promotes fat loss throughout your entire body.
Kickboxing is not only a great workout; it’s a great way to take out all of the frustrations of daily life on a punching bag. Not only will you have a lot of fun during this workout, you will gain confidence in yourself while building stronger more defined arms and legs.
This is the workout to burn some fat. This is our most challenging workout of the week. It'll be tough while you do it, but you'll feel amazing once you are done!
The Honey Badger is a short, intense, fierce animal. That is what this workout is. We work hard for 20 minutes. If you think 20 minutes isn't enough time to get a great workout, you haven't done the Honey Badger!
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend. Yoga offers health benefits by enabling you to develop your flexibility, strength, balance and mental well-being.
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Category Key
Circuit Training
Final Assessment
Honey Badger
Initial Assessment
Kettlebells
Kickboxing
Lower Body
Plyometrics
Upper Body
Yoga
WEEKLY CLASS SCHEDULE:
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5:00 am
6:00 am
9:00 am – Onalaska Location ONLY! -
12:00 pm
4:20 pm
5:20 pm
6:20 pm
Saturday – La Crosse Location ONLY!
9:00 am – Workout
9:45 am - Yoga
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Kettlebell
Circuit Training
