You get RESULTS or your money back! Guaranteed!
WHY WAS EUPRAXIA CREATED?
Over the past 10+ years in practice I keep hearing the same thing from patients, time and time again; They want to get healthier and lose weight but have three problems. They don’t know what exercises to do, they get intimidated in the gym, and they don’t know how to eat to help weight loss. I have decided to create a fitness program that solves all of these issues!
Eupraxia is a program designed to help people get stronger, lose weight, fit into clothes you haven’t worn in years, have more energy with your family, or simply to look and feel better. We do not teach a gimmick or diet fad and we do not try to sell you on some magic pills, powders, or potions. We teach you how to make healthy food and exercise choices to achieve whatever your goals are. Our program works for everyone, even if you haven’t exercised in years, as long as you are willing to put in the effort.
WHAT MAKES US DIFFERENT?
We're not a traditional health clubEupraxia is different than the traditional health club, gym or fitness center in that every workout is an instructor led, group fitness experience. Your coach and teammates are always right there to help you stay motivated and to push you to reach your goals. Each day will consist of one of many different workouts to address every aspect of fitness. The different workouts include; plyometrics, kettlebells, circuit training, upper body strength, lower body strength, honey badger, tabata, and kickboxing. The workouts will always be changing to keep it fun and exciting.
We also offer nutrition classes and counseling as part of every membership. We host a private Facebook group for members only. This not only provides an amazing support system, but is also home to a wealth of files and documents to help you navigate healthier nutrition choices. We will help you clear up any confusion you may have around food and nutrition!
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WHAT EUPRAXIA IS ALL ABOUT!
If you have any fears about joining, you want to watch thisWhat People Say About Eupraxia
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The whole first week was awful actually! I can not even put into words as to how sore I was!! I am SO happy I stuck it out though because it was all 100% worth it! The work outs are still hard as heck, don’t get me wrong, but definitely a good kind of hurt these days! 🙂 Seeing my body change, get stronger, and be able to do exercises that I couldn’t do in weeks past have been my motivation for coming back every single day.
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I cannot express how happy I am and how comfortable I feel in my skin now. Eupraxia has changed my life. I have never met such amazing people that are truly there to help you reach your goals and become a happier and healthier person.
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7 weeks ago I started Eupraxia in Sparta led by DeeDee Wehrs, I weighed 180 lbs and was 23% body fat... Today I weighed in at 155 lbs ( which was my goal) and 7.6% body fat. Eupraxia has changed my life!!
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Today I did something new! I ran my first 5k with the goal of not walking! And I did it!!! My reason? This was a run to Defeat ALS and my grandma passed away from this horrible disease almost 10 years ago. She lost all of her muscle function. My muscles still work and thanks to Eupraxia I was able to run the whole thing even though I never run!
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...then I realize, yes, I have lost about 50 lbs since starting and yes, I am down 3 pant sizes and yes, I have quite a bit more muscle than when I started. I never would have thought I could have accomplished all of that. I know I couldn’t have without the help of the trainers and the amazing friends (you know who you are) that I have gained while at Eupraxia.
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The ability to improve my health and well being through food and exercise has felt immensely empowering. I feel free; no longer a slave to my old health and my old body, or some uncontrollable situation.
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My muscle mass has increased and my overall fitness at age 58 is better than it’s been in 30 years. Thanks to Dr. Steve and all on the Eupraxia staff for the daily greetings, encouragement and the challenges, it makes it so easy to keep going back!
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Decided to do a few Eupraxia glamor shots before the workout today in honor of BEING DOWN 50 POUNDS! Thank you so much to my Eupraxia family for always pushing me to be my best, and Malissa Tucker for always believing in me 💪
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4 years and over 50lbs lost. I'm so much happier and healthier that I was 4 years ago and I'm still improving.
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The physical results are great, but the mental part is so important too, especially when I am stressed with work, kids, chores, ect. The gym is my escape, and I love it. Thanks to Eupraxia, my trainers, and support from fellow members!
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I know that I have friends and trainers on my side rooting me along (even if the rooting is usually Lindsay telling me I need to work on form) which I love because they have my best interest at heart. I can come to them with any concerns or questions, and I feel good about sending people there because I know that they will be taken care of!