CLASS TIMES
Members can attend any class time at any location!Eupraxia is different than the traditional health club, gym or fitness center in that every class is an instructor led, group fitness experience. Your coach and teammates are always right there to help you stay motivated and to push you to reach your goals.
While the class times vary a bit from location to location, we all will do the same workout each day at all classes – which will be of one of many workouts we use to address every aspect of fitness.
The workouts include; plyometrics, kettlebells, circuit training, upper body strength, lower body strength, honey badger, mobility, kickboxing and more. The workouts will always be changing to keep it fun and exciting. The workouts average 35 minutes, some are a bit shorter and some are longer but we will never keep you for over an hour.
Our facilities provides a family atmosphere where everyone, regardless of their fitness level, can feel welcome.
WEEKLY CLASS SCHEDULE
La Crosse
- MONDAY-FRIDAY
- 5:00am
- 6:00am
- 12:00pm
- 4:20pm
- 5:20pm
- 6:20pm (Monday-Thursday ONLY, no 6:20 pm on Friday)
- SATURDAY: 9am Workout
Onalaska
- MONDAY-FRIDAY
- 5:00am
- 5:45am
- 9:00am
- 12:00pm (No instructor Wednesdays - open gym only)
- 4:30pm
- 5:30pm
- SATURDAY: 9am Workout
West Salem
- MONDAY-FRIDAY
- 5:00am
- 5:45am
- 9:00am
- MONDAY-THURSDAY
- 4:30pm
- 5:30pm
- FRIDAY: 5:00pm
- SATURDAY: 9am Workout
Sparta
- MONDAY-FRIDAY
- 5:00am
- 5:45am
- 4:30pm (Monday-Thursday ONLY)
- 5:00pm Friday ONLY
- 5:30pm (Monday-Thursday ONLY)
- 6:30pm (Monday-Thursday ONLY)
- SATURDAY: One AM class, time varies
Holmen
- MONDAY-FRIDAY
- 5:00am
- 6:00am
- 9:00am
- 4:30pm
- 5:30pm
- SATURDAY: 7 am Workout
Tomah
- MONDAY-FRIDAY
- 5:00am
- 5:45am
- 8:30am Monday- Thursday ONLY
- 4:30pm Monday-Thursday ONLY
- 5:00pm Friday ONLY
- 5:30pm Monday-Thursday ONLY
- SATURDAY: TBD
Grafton
- MONDAY-FRIDAY
- 5:00am
- 5:45am
- 9:00am
- 4:30pm
- 5:30pm
- SATURDAY
- 9:00am
Winona MN
- MONDAY-FRIDAY
- 5:00am
- 5:45am
- 4:30pm
- 5:15pm
- SATURDAY
- 7:00am
Ontario NY
- MONDAY-FRIDAY
- 5:00am
- 5:45am
- 4:30pm
- 5:30pm
- SATURDAY
- 7:00am